Improve your time in range 5% in the next 5 days..
Let me take a guess, when you can't give 100% to your blood sugars, you feel like things are falling through the cracks. You don't trust your dosing decisions, you feel like you have to sacrifice your time in range, and you fall into the good ol' all-or-nothing mentality that comes with living with diabetes.
But what if it doesn't have to be that way? What if instead of looking at diabetes management as doing everything at 100%, we just aimed for 1% improvement every single day?
This is where the 1% Challenge comes in. Inside the challenge you'll have access to:
✅ Our 1% strategy, guiding you to more predictability and more confidence in the next five days
✅ Our Keeping it 100 prompts, guiding you through daily implementation so you can take immediate action
✅ Daily emails and direction on how to increase your time in range and energy 1% that day
Best part, it's free.
So, you in?
HEY FRIEND, I'M LISSIE!
Integrative Diabetes Health Coach, Certified Personal Trainer, owner of Needles and Spoons Health & Wellness, and creator Keeping It 100. I help overwhelmed people with Type One Diabetes just like you gain more predictability in their blood sugars so they can finally take their life plans off hold.
I was diagnosed with T1D at the age of 19, and to say that I was lost would be an understatement. In the years that followed my diagnosis, through trial, (a lot of) error, and education, I took my own A1C from a 7.1 to a consistent 5.7 and learned what it really takes to achieve predictability in my blood sugars. I also brought my Ulcerative Colitis into remission!
In Keeping It 100, I bring both my personal experiences and learned knowledge to the table and use them together in a series of step-by-step holistic health strategies specific to those with T1D.
When I started Needles And Spoons, I was determined to create a supportive community that was more than just a place to vent frustrations - and that’s why I take a 360-degree approach to coaching and Keeping It 100.
My passion is helping people with T1D go from confused to confident in their blood sugar management, and I have an unshakeable commitment to helping people with T1D do more while worrying less.
Recieve daily emails straight to your inbox with the same strategies we implement with our clients in our signature program, Keeping it 100.
Take one action every single day that will allow you to improve your time in range, energy and habits around diabetes 1% each day.
Have a community of people living with diabetes with the same goals, rooting you along every step of the way.
THE SAME FRAMEWORK THAT TOOK....
WHAT YOU'LL WALK AWAY WITH:
✔ ️More time in range
✔ ️Intentional and mindful habits to implement in your daily life
✔ ️Easy and digestible strategies to implement right away that will make blood sugar predictability, effortless.
LET'S CHANGE THE NARRATIVE BEHIND THE 1%..
JOIN THE CHALLENGE
The 1% Challenge is our free five day challenge for the person wanting to improve their time in range, energy and overall relationship without the overwhelm.
Together, for five days we're going to improve 1% - everyday.