Hi, I'm Lissie! I am a Holistic Health Coach for type one diabetics. I teach you sustainable strategies to implement into your everyday life so that you can live more freely with T1D. 

My journey with diabetes began when I was a freshman in college - yup, I was one of those people who had no idea what the realities of this disease were until I was sitting in the doctor's office being given the lifelong diagnosis. They sent me off with a few insulin pens and carb ratios and simply told me to use these tools to manage it - but I couldn't help but think that there should be more to living with a chronic disease like this.

It was after graduation that I finally decided to show up for my body. I enrolled in the Institute for Integrative Nutrition (IIN) and learned as much as I could about caring for my body as whole. It was only then that I was able to achieve my lowest A1C - ever - and bring my ulcerative colitis into remission.

Now, I teach my clients how to do the same. Week by week, I have the honor of witnessing other type one diabetics putting themselves first and making massive breakthroughs - whether it's achieving their A1C goal or simply having the disease feel lighter. I've found purpose within my diagnosis - and I want to help you do the same.

CHRONIC & STRONG | Guide to Diabetes & Fitness


Everything affects our blood sugars - exercise is no different. But after almost six years of living with type one diabetes, I found my perfect formula for structuring my workouts for optimal insulin sensitivity, muscle gain, and fat loss - and now I'm sharing it with other diabetics, like you so you no longer have to put your workouts on pause.

BEYOND THE A1C | Private Coaching


This coaching is for type one diabetics who need high level accountability and support. This program provides you a personalized 3 month roadmap to lower your A1C, grow stronger in your body + more confident in your lifestyle and includes all of the 1:1 support and accountability along the way.

KEEPING IT 100 | Hybrid Coaching Experience


Join my support packed, step-by-step, 60-day group coaching program proven to help type one diabetics accomplish their A1C goals, conquer their limiting beliefs, and stop being weighed down by this disease. With high level support and accountability like this, you cannot fail.

Needles and Spoons Health & Wellness 2019