Five Phase Strategy for Lowering your Next A1C … Restriction-Free

A FREE 90 Minute Webinar For the Type One Diabetic Ready to Get out of the Plateau & Create a Sustainable Solution to their A1C Overwhelm

  • Identify and overcome the four biggest mindset and management roadblocks that keep diabetics at a plateau, so you can finally feel relief after your next round of lab work.

  • Learn our proven restriction- free 5-step blueprint for every A1C level, that I've used to help hundreds of type one diabetics lower their average blood sugar - and finally feel energetically themselves.

  • Learn the only five steps that are truly essential to seeing the number move, in a sustainable and strategic way (hint: you don't need the low carb diet or micro-management..) so you can feel confident walking into your next big life moment.

Our free 90-minute webinar will be sent directly to your inbox!

You will walk away with:

  • How to lower your A1C, increase your time in range, and find predictability in your blood sugars without feeling overwhelmed and restricted

  • A step by step roadmap depending on where YOU are as an individual in your journey

  • Easy and digestible strategies that you can implement right away (and impress your endocrinologist with at your next appointment)

Save your virtual seat!

Just one quick step and the details for this training will be sent right to your inbox!

Your Free Training Will Be Available Immediately!

See what others are saying...

"This course gave me the tools to build upon my own knowledge and skills, and learn new tools and information to continue to move forward and feel better both mentally and physically with T1.”

Theresa M.

A1C 7.9 ⇢ 6.8

“This program truly changed my life. It’s given me freedom. I’m now in the drivers seat of my diabetes and it feels amazing. I also love being part of a community that truly sees and understands me in a way most people can’t.“

Madison F.

Average Blood Sugar: 295 ⇢ 183

"Your coaching is essential in my diabetes management, even though I've had diabetes for almost 20 years. Yep, two decades of living with T1D and I've learned so so so much with these two amazing professionals."

Rubia P.

A1C 8.5⇢6.8

Lissie Poyner


HEAD COACH | OWNER



Meet Lissie, an Integrative Diabetes Health Coach, Certified Personal Trainer and creator of the Needles and Spoons Health & Wellness Coaching Experiences. Lissie helps overwhelmed Type One Diabetics gain more predictability in their blood sugars so they can finally take their plans off hold and welcome new life experiences. Lissie's signature 360 degree approach to coaching creates a proactive space in taking you from confused to confident in your blood sugar management.