Burnt out to Balanced:
Ditch the rollercoaster of uncertainty & instability in managing your blood sugar levels as a person with a period
A free 60 minute webinar for the person ready to conquer the month-to-month overwhelm and finally understand their cycle, ditch carb restriction and forcing themselves to do exercise they hate for the sake of their blood sugars.
Select your time below!
WHEN YOU JOIN, YOU’LL
Learn the 3 pillars of self sabotage we see every day from T1D’s navigating insulin resistance and why cutting carbs and high intensity exercise isn't the solution.
Learn the three biggest mistakes when conquering insulin resistance and blood sugar fluctuation and how to conquer it instead.
Learn how to work with the fluctuation between insulin resistance and insulin sensitivity so there’s no more guesswork on a week to week basis through our three-step framework.
You were told that diabetes thrives off of routine..
The thing is, your body isn’t living the same experience everyday, so how can we expect your blood sugars to react the same?
Learn how to manage your blood sugars with your cycle without feeling reactive and overwhelmed.
WHAT YOU'LL WALK AWAY WITH:
✔ ️How your cycle impacts not only your blood sugars, but your entire body.
✔ ️How to navigate insulin resistance without cutting out carbs, over-exercising your body or feeling overwhelmed.
✔ ️Easy and digestible strategies to implement right away that will make blood sugar predictability, effortless.
WHAT OTHERS ARE SAYING:
I'm now seeing less fluctuation and more predictably in my overall blood sugars, and I don't judge myself so much for my diabetes. Fixing my blood sugars wasn’t the answer. There was a lot more simplicity behind helping myself than I thought.
After I was diagnosed, it was hard to decipher what was healthy anymore. Everything seemed wrong and it felt easier not to eat. Now I have confidence, in the decisions I make and navigate my life.
YOUR COACHES INSIDE:
Meet Lissie, an Integrative Diabetes Health Coach, Certified Personal Trainer, and creator of the Needles and Spoons Health & Wellness Coaching Experiences. Lissie helps overwhelmed Type One Diabetics gain more predictability in their blood sugars so they can finally take their plans off hold.
From taking her own A1C from a 7.1 to a consistent 5.7 and bringing her Ulcerative Colitis into remission, Lissie brings step-by-step holistic health strategies to the T1D community. Lissie's signature 360 degree approach to coaching creates a proactive space in taking you from confused to confident in your blood sugar management. Her clients love Lissie for her relatable approach to coaching and her unshakable commitment to helping T1D's do more while worrying less.
Jessica is a registered dietitian and certified diabetes educator with a master of science degree in clinical nutrition from The Florida State University.
Jessica has 9 years experience working in the field of clinical nutrition & diabetes. Jessica works with people with diabetes, thyroid disease, PCOS, kidney disease, food allergies and heart disease. Jessica has a passion for making healthy, easy recipes for her clients, helping with meal planning and empowering her clients to become educated on their disease and take control of it!
Meet Val - Certified Integrative Health Coach, Keeping it 100 Alum and Needles and Spoons Heath & Wellness Women's Wellness Coach. Inside of Keeping it 100, Val works with our clients to welcome in a healthy relationship with their cycle and cyclical nature through phase-based strategy so they can fully live in flow and harmony with their bodies.
Coach Val believes that when we structure our lives around what our body truly needs in each phase of our cycle, we open ourselves up to the opportunity of living closer to what feels most aligned in all areas of our life.