LET'S CHANGE YOUR STORY
WITH TYPE ONE DIABETES

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

When you were diagnosed with T1D, you left with a pen full of insulin, a pamphlet with vague instructions, and a whole lot of questions.⁣

Know how I know that?
Because I was there too.⁣


Six years ago I was aimlessly searching for answers on the internet because I knew there was a gap in the information my health care team was giving me.⁣ Google made me believe a million and one things.

I shouldn’t eat bread.⁣
I could only eat low carb for the rest of my life.⁣
A vegetarian diet would cure me.⁣

 

All of the results came down to one commonality - type one diabetes thrives off of restriction.⁣
So that’s what I believed. It took me four years to say enough was enough and to stop searching, and start learning.⁣ And that’s when it became clear.

Nothing in this world prepares you for a diagnosis of type one diabetes but when it happens, you should be fully equipped with the tools and resources you need to succeed.⁣

My coaching is a culmination of the key strategies that have healed my relationship with food, helped me trust my body, and keep my A1C under a 6 consistently over the past 14 months.

My coaching isn't here just to help you lower your A1C..

TOGETHER WE:

☑️ INCREASE YOUR TIME IN RANGE
 

☑️ DECREASE FLUCTUATION, INCREASE PREDICTABILITY
 

☑️ STRENGTHEN RELATIONSHIP WITH FOOD & MOVEMENT
 

☑️ INCREASE CONFIDENCE IN DECISION MAKING
 

☑️ CREATE THE ABILITY TO SELF ASSESS WITHOUT JUDGEMENT
 

☑️ REDEFINE YOUR RELATIONSHIP WITH T1D

BEYOND THE A1C

Private Coaching

 

This coaching is for type one diabetics who need high level accountability and support. This program provides you a personalized 3 month roadmap to lower your A1C, grow stronger in your body + more confident in your lifestyle and includes all of the 1:1 support and accountability along the way.

KEEPING IT 100

Group Coaching

 

Join my support packed, step-by-step, 60-day group coaching program proven to help type one diabetics accomplish their A1C goals, conquer their limiting beliefs, and stop being weighed down by this disease. With high level support and accountability like this, you cannot fail.

Meet Your Coaches

It's a team effort here.

HEAD COACH | OWNER

Lissie Poyner

Meet Lissie, an Integrative Diabetes Health Coach, blood sugar strategist, and creator of the Needles and Spoons Health & Wellness Coaching Experiences. Lissie helps overwhelmed Type One Diabetics gain more predictability in their blood sugars so they can finally take their plans off hold. From Taking her own A1C from a 7.1 to a consistent 5.7 and bringing her Ulcerative Colitis into remission, Lissie brings step-by-step holistic health strategies to the T1D community. Lissie's signature 360 degree approach to coaching creates a proactive space in taking you from confused to confident in your blood sugar management. Her clients love Lissie for her relatable approach to coaching and her unshakable commitment to helping T1D's do more while worrying less.

COACH | REGISTERED DIETITIAN | CERTIFIED DIABETES EDUCATOR

Jessica Cook

Jessica is a registered dietitian and certified diabetes educator with a master of science degree in clinical nutrition from The Florida State University. Jessica has 9 years experience working in the field of clinical nutrition & diabetes. Jessica works with people with diabetes, thyroid disease, PCOS, kidney disease, food allergies and heart disease. Jessica has a passion for making healthy, easy recipes for her clients, helping with meal planning and empowering her clients to become educated on their disease and take control of it!

We can't wait to support you in your T1D journey!

 

 

 

Needles and Spoons Health & Wellness 2019