CHRONIC & STRONG CHALLENGE. JANUARY 23RD, 2022
YOUR FIVE DAY CHALLENGE TO GETTING STRONGER & INTERRUPTION-FREE WORKOUTS
GET STRONGER, INCREASE INSULIN SENSITIVITY & SAY GOODBYE TO THE ROLLERCOASTER DURING EXERCISE.
Secure your spot by registering below.
NOT YOUR ORDINARY EMAIL-TO-YOUR INBOX CHALLENGE
HIGH LEVEL COMMUNITY SUPPORT, WITHOUT THE PRICE TAG.
All in six simple steps..
Step 1: Secure your spot -
Register and grab one of the limited spots inside of the challenge. You'll be greeted with a welcome email with all of your access!
Step 2: Join the private Facebook group -
All of the resources, livestreams, and community will be hosted inside of our community Facebook group! Don't worry about missing anything through email. Everything will be in one place waiting for you!
Step 3: Join us daily -
Join us inside of our live trainings where we'll be talking all things exercise and diabetes management, answer your questions AND all come together for daily workouts throughout the challenge.
Step 4: Get support -
Even though this is a free challenge, we're giving you high-level support. Inside the challenge you'll have access to Lissie (IHC/CPT) and Jessica Cook (RD/CDE) to answer your questions and guide you on your blood sugar and exercise journey!
Step 5: Make it a lifestyle -
No matter where you're starting from, we're going to give you the tools to not only create an active lifestyle that's sustainable for your routine, but for your blood sugars too.
Step 6: Get the chance to win -
The winner of the challenge is going to get the chance to win an exclusive gift from the Needles and Spoons team!
COMMUNITY SUPPORT GROUP
5 INTERRUPTION-FREE WORKOUTS
5 FREE EXERCISE & T1D TRAININGS
HI! I AM LISSIE!
For the longest time, I believed the overgeneralized advice that the internet told me. I either had to anticipate the highs or anticipate the lows - there was no in between. Each workout was hours of preparing myself mentally to feel defeated. I felt like I couldn't get stronger, move my body in a way that fely good for me, or feel confident going into my workouts.
Fast forward eight years, I'm a Certified Personal Trainer taking the guesswork out of exercise so every type one diabetic can enjoy moving their body in the ways that they love.
Get stronger, feel confident and say goodbye to the stigma around diabetes and exercise.