Episode 032: How I Maintained an 80% Time In Range While Traveling for 21 Days
Traveling with diabetes is hard, and for a long time, I let myself believe it was impossible. However, after eight years of living with this condition, I've learned that the only thing that will ever hold me back is myself.
Last month, my fiance and I traveled around the US for 21 days. Inside this episode, I take you through my biggest takeaways from traveling while living with diabetes, how I prepared, and how I shifted my focus so I could stay in the present moment without sacrificing my blood sugars.
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Hit the play button and let's get started!
Show Notes:
YOUR HOST
Lissie Poyner
Certified Health Coach, Personal Trainer & Founder of Needles and Spoons
Integrative Diabetes Health Coach, Certified Personal Trainer, owner of Needles and Spoons Health & Wellness, and creator Keeping It 100. I help overwhelmed people with Type One Diabetes just like you gain more predictability in their blood sugars so they can finally take their life plans off hold.
I was diagnosed with T1D at the age of 19, and to say that I was lost would be an understatement. In the years that followed my diagnosis, through trial, (a lot of) error, and education, I took my own A1C from a 7.1 to a consistent 5.7 and learned what it really takes to achieve predictability in my blood sugars. I also brought my Ulcerative Colitis into remission!
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