Helping you create the life you love, without type one diabetes calling the shots.

Helping you create the life you love, without type one diabetes calling the shots.

Lissie is my #1 hypewoman and
best support for my T1D journey AND life.

- Jiggy Yoon | Client

WANT A GLIMPSE OF WHAT COACHING WITH US IS LIKE?

FREE TRAINING

Watch our free training guiding you through our five point Predictable Blood Sugar Blueprint so you can lower your A1C, increase your time in range and finally have consistency in your blood sugars long term.

Hi, I'm Lissie!

Integrative Health Coach

Certified Personal Trainer

Certified NLP Life & Success Coach

Type one diabetes was never something I even thought of until I was diagnosed at the age of 19. I went from a normal college student to a young adult advocating for my own health.

It was when I finally started to look at my body at a holistic level that I realized how much control I truly had. When I felt aligned in my relationships, my career, and everything in between - my health started to fall into line.

In 2019 I decided to shift my path from engineer to certified health coach so I could help other type one diabetics take control of their minds, bodies and blood sugars and live out a life of freedom.

WANT A GLIMPSE OF WHAT COACHING WITH US IS LIKE?

FREE TRAINING

Watch our free training guiding you through our five point Predictable Blood Sugar Blueprint so you can lower your A1C, increase your time in range and finally have consistency in your blood sugars long term.

Hi, I'm Lissie!

Integrative Health Coach

Certified Personal Trainer

Certified NLP Life & Success Coach

Type one diabetes was never something I even thought of until I was diagnosed at the age of 19. I went from a normal college student to a young adult advocating for my own health.

It was when I finally started to look at my body at a holistic level that I realized how much control I truly had. When I felt aligned in my relationships, my career, and everything in between - my health started to fall into line.

In 2019 I decided to shift my path from engineer to certified health coach so I could help other type one diabetics take control of their minds, bodies and blood sugars and live out a life of freedom.

READ THE LATEST BLOG POSTS HERE AND DIVE DEEPER INTO UNDERSTANDING YOUR DIABETES JOURNEY

Three Steps to Lowering Your Next A1C

3 Strategies to Increase your TIR

Improve Your Carb Counting Skills with These Tools

What it's like to work with us?

Coaching truly changed my life. It’s given me freedom. I’m now in the drivers seat of my diabetes and it feels amazing. I also love being part of a community that truly sees and understands me in a way most people can’t.

Maddie F, Keeping it 100 Alumni

"Before coaching, I was barely getting by. I did very little to take care of myself and my diabetes, and it showed. I was living in constant fear of the future. Now, I feel like a whole new person as I have learned so many new ways to care for myself and my diabetes - things that NO ONE else tells you! I feel so enlightened about all of the things I have learned that I can implement into my management and my lifestyle, and I actually have the ENERGY to do so!"

Kayleigh G, Keeping it 100 Alumni

Want to cut the fluff and get to the real and raw conversations around diabetes management?

 

Listen to the latest podcast episodes of Keeping it 100 Radio: Uncensored Diabetes Conversations.

Want to cut the fluff and get to the real and raw conversations around diabetes management?

 

Listen to the latest podcast episodes of Keeping it 100 Radio: Uncensored Diabetes Conversations.

VIRTUAL DIABETES HEALTH COACHING

Whether you prefer a 1:1 approach or community effort, we have a coaching experience to guide you in lowering your A1C, increasing your time in range and feeling more freedom with T1D.

DIGITAL DIABETES RESOURCES

Looking for more tools to integrate to your everyday life with T1D? We've created essential resources on T1D holistic foundations,  strategies for exercise and everything in between.

VIRTUAL DIABETES HEALTH COACHING

Whether you prefer a 1:1 approach or community effort, we have a coaching experience to guide you in lowering your A1C, increasing your time in range and feeling more freedom with T1D.

DIGITAL DIABETES RESOURCES

Looking for more tools to integrate to your everyday life with T1D? We've created essential resources on T1D holistic foundations,  strategies for exercise and everything in between.

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