Helping you create the life you love, without type one diabetes calling the shots.
Helping you create the life you love, without type one diabetes calling the shots.
Lissie is my #1 hypewoman and
best support for my T1D journey AND life.
- Jiggy Yoon | Client
BURNT OUT TO BALANCED
Ditch the rollercoaster of uncertainty & instability in managing your blood sugar levels as a person with a period.
A free 60 minute webinar for the person ready to conquer the month-to-month overwhelm and finally understand their cycle, ditch carb restriction and forcing themselves to do exercise they hate for the sake of their blood sugars.
Hi, I'm Lissie!
Integrative Health Coach
Certified Personal Trainer
Certified NLP Life & Success Coach
Type one diabetes was never something I even thought of until I was diagnosed at the age of 19. I went from a normal college student to a young adult advocating for my own health.
It was when I finally started to look at my body at a holistic level that I realized how much control I truly had. When I felt aligned in my relationships, my career, and everything in between - my health started to fall into line.
In 2019 I decided to shift my path from engineer to certified health coach so I could help other type one diabetics take control of their minds, bodies and blood sugars and live out a life of freedom.
BURNT OUT TO BALANCED
Ditch the rollercoaster of uncertainty & instability in managing your blood sugar levels as a person with a period.
A free 60 minute webinar for the person ready to conquer the month-to-month overwhelm and finally understand their cycle, ditch carb restriction and forcing themselves to do exercise they hate for the sake of their blood sugars.
Hi, I'm Lissie!
Integrative Health Coach
Certified Personal Trainer
Certified NLP Life & Success Coach
Type one diabetes was never something I even thought of until I was diagnosed at the age of 19. I went from a normal college student to a young adult advocating for my own health.
It was when I finally started to look at my body at a holistic level that I realized how much control I truly had. When I felt aligned in my relationships, my career, and everything in between - my health started to fall into line.
In 2019 I decided to shift my path from engineer to certified health coach so I could help other type one diabetics take control of their minds, bodies and blood sugars and live out a life of freedom.
What it's like to work with us?
Coaching truly changed my life. It’s given me freedom. I’m now in the drivers seat of my diabetes and it feels amazing. I also love being part of a community that truly sees and understands me in a way most people can’t.
Maddie F, Keeping it 100 Alumni
"Before coaching, I was barely getting by. I did very little to take care of myself and my diabetes, and it showed. I was living in constant fear of the future. Now, I feel like a whole new person as I have learned so many new ways to care for myself and my diabetes - things that NO ONE else tells you! I feel so enlightened about all of the things I have learned that I can implement into my management and my lifestyle, and I actually have the ENERGY to do so!"
Kayleigh G, Keeping it 100 Alumni
VIRTUAL DIABETES HEALTH COACHING
Whether you prefer a 1:1 approach or community effort, we have a coaching experience to guide you in lowering your A1C, increasing your time in range and feeling more freedom with T1D.
DIGITAL DIABETES RESOURCES
Looking for more tools to integrate to your everyday life with T1D? We've created essential resources on T1D holistic foundations, strategies for exercise and everything in between.
VIRTUAL DIABETES HEALTH COACHING
Whether you prefer a 1:1 approach or community effort, we have a coaching experience to guide you in lowering your A1C, increasing your time in range and feeling more freedom with T1D.
DIGITAL DIABETES RESOURCES
Looking for more tools to integrate to your everyday life with T1D? We've created essential resources on T1D holistic foundations, strategies for exercise and everything in between.
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