Helping you create the life you love, without type one diabetes calling the shots.
"Lissie is my #1 hypewoman and
best support for my T1D journey AND life."
Jiggy Yoon
Keeping it 100 Participant
Freebies for your T1D Journey
Ready to gain predictability in your blood sugars? Join our free five day challenge bringing step-by-step strategies to your inbox every morning.
BS Free Guide to BS Management
Feel like there's more to your blood sugar management than you learned at diagnosis? Grab your 18 page free guide giving you the tools you missed out on.
Free Private Facebook Community
Join our free Facebook community for support, live trainings, and a safe space to share your highs and lows.
CHRONIC & STRONG | Guide to Diabetes & Fitness
Everything affects our blood sugars - exercise is no different. But after almost six years of living with type one diabetes, I found my perfect formula for structuring my workouts for optimal insulin sensitivity, muscle gain, and fat loss - and now I'm sharing it with other diabetics, like you so you no longer have to put your workouts on pause.
BEYOND THE A1C | Private Coaching
This coaching experience is for type one diabetics who need high level accountability and support. This program provides you a personalized 3 month roadmap to lower your A1C, restrengthen your "autopilot", and gain more long lasting confidence in your life with T1D. This experience includes all of the 1:1 support and accountability along the way to create sustainable and impactful change.
KEEPING IT 100 | Hybrid Coaching Experience
Join my high touch, step-by-step 60-day group coaching program proven to help type one diabetics accomplish their A1C goals, conquer their limiting beliefs, and stop being weighed down by this disease. With high level support and accountability like this, you cannot fail.
Needles and Spoons Health & Wellness 2019