WELCOME TO KEEPING IT 100
Your go to place for blood sugar control
You don't need diabetes to go away..
You just need it to feel easier.
I get it.
I get it. Since you've been diagnosed, you've been putting in the work. You count your carbs and take your insulin, but you're still stuck on the rollercoaster of highs and lows. It's not fair, is it?
You know there has to be more to life with type one diabetes - but damn, it feels so exhausting.
It's an endless rollercoaster - and you're ready to get off the ride.
But can we be honest?
It's not just about the A1C.
You want to..
-
Go to sleep without worrying..
You're over waking up to Dexcom alarms and feeling like there's not enough snooze alarms to save you the next morning.
-
Consume your dinner..
instead of feeling consumed by numbers.
-
Walk out of the gym knowing you worked up a sweat from a kick*ss workout..
instead of the "low sweats" that force you to leave.
-
Feel like YOU'RE the one in control..
instead of being controlled by the number on your meter..
The truth is there's so much more to diabetes than we're taught.
✖️ Diabetes is so much more than just carb counting and taking insulin doses.
✔️ It's the confidence we bring into our decision making processes.
✔️ It's the relationship we have with our bodies, blood sugars, and meals.
✔️ It's the mental, emotional, and physical energy that diabetes consumes.
KEEPING IT 100 IS HERE TO BRIDGE THE GAP,
and I'm here to support you through the entire journey.
Keeping it 100 is the program you need to bridge the gap
between health care provider support and self diabetes management
WHEN YOU JOIN KEEPING IT 100 YOU LEAVE WITH
CONFIDENCE IN DECISION MAKING
So can finally free up the mental space you need for work, friends and family. Say goodbye to reactivity and hello to the natural intentionality you need to make impactful decisions that support not only your blood sugars, but your life.
THE PROACTIVE MINDSET YOU NEED
So you can finally make it through your week without chasing the highs & lows and ditch the anxiety that comes from picking up your meter. Inside this program you'll learn how to create blood sugar supporting habits that don't feel like "work", making your blood sugar management finally feel easy.
A RENEWED RELATIONSHIP
With food, your body, and blood sugars so you can feel empowered by the variability of everyday life. Feel confident taking on holidays, celebrations and various events because you know you have the tools to tackle it right in your back pocket.
DON'T JUST TAKE IT FROM ME
REAL CLIENT EXPERIENCES
"Keeping It 100’ helped transform my mindset and attitude from being completely burnt out to exuding enthusiasm, confidence, and self-compassion. I was able to switch my mindset from receiving my BG as negative feedback to seeing it as me receiving help to be better - that my diabetes loves me too and wants to be taken care of."
- Jiggy Yoon
"My favorite part about Keeping it 100 isn't just one thing! I love the nutrition and exercise tips and tools. I've put them into practice and have had positive outcomes. Being able to share with people who just "get it" makes all the difference in the world as I continue to learn & grow in my health journey."
- Valeria Garcia
"I love that there isn't really an end to this program. It's continuous and I feel like I have more tools to help me make sustainable changes - not only to diabetes but my overall life."
- Briana John
What's inside of the Keeping it 100 Hybrid Coaching Experience?
The support you deserve inside of your journey.
We don't take the word "support" lightly. We know that support looks different to everyone - but we can all agree that one endocrinologist appointment every three months simply is not enough.
Here's what the Keeping it 100 Experience looks like on the inside:
- Weekly Group Strategy Calls with Lissie and Jessica: Every week we'll be guiding you through our four step method helping you lower your A1C, find more predictability in your blood sugars and cultivating confidence in everyday decision making with T1D.
- Weekly Data Assessment Calls: We recognize the importance of confronting the data - not as a report card - but as a means of creating impactful decisions and changes for the upcoming week. Inside of these calls, we'll support you in identifying critical patterns for breaking barriers in your everyday blood sugar management and setting action points to create positive change.
- Bi-Weekly 1:1 Coaching Calls: Inside of your coaching calls, you and Lissie will create a blood sugar strategy specific to your lifestyle, management and goals. Your support should be specific to you, that's exactly what you get here.
- 1x Nutrition Intensive with Jessica Cook RD/CDE: We're not about meal plans and restrictions. Here, we're about making the foods you love work for you. You'll leave your nutrition intensive feeling confident taking on new foods and fueling your body in a way that feels good for you.
- 24/7 Slack Support: Inside of Keeping it 100 we make sure that you never go unsupported. In between calls, you can ask questions, celebrate your wins and interact with the community anytime you need!
0
0
DAYS
0
0
HOURS
0
0
MINUTES
0
0
SECONDS
Enrolment closes January 29th, 2021.
Don't wait! Apply for your spot now!
"Before Keeping it 100, I was trapped on a cycle of ups and downs and unsure of why and how to get out of it. Now I am so stable throughout the day and I can pin point errors and make action plans to try and stop them from happening again. I am now exercising and eating 3 meals a day and have more energy and sleep better. Overall I am much happier as so much pressure has been lifted from me.
Emily T.
Keeping it 100 4.0
A1C 7.2 ⇢ 5.9
"I think everyone needs a diabetes coach, and this program was special. Lissie was a joy to work with. She pushed us out of our comfort zones in the nicest, gentlest way possible. The support in this group, not only from the coaches but also from the other women in the group, was amazing, and something you can't find just anywhere.
Rachael C.
Keeping it 100 5.0
A1C 6.8 ⇢ 6.1
Meet Needles and Spoons Health & Wellness
It's a team effort here.
HEAD COACH | OWNER
Lissie Poyner
Meet Lissie, an Integrative Diabetes Health Coach, blood sugar strategist, and creator of the Needles and Spoons Health & Wellness Coaching Experiences. Lissie helps overwhelmed Type One Diabetics gain more predictability in their blood sugars so they can finally take their plans off hold. From Taking her own A1C from a 7.1 to a consistent 5.7 and bringing her Ulcerative Colitis into remission, Lissie brings step-by-step holistic health strategies to the T1D community. Lissie's signature 360 degree approach to coaching creates a proactive space in taking you from confused to confident in your blood sugar management. Her clients love Lissie for her relatable approach to coaching and her unshakable commitment to helping T1D's do more while worrying less.
COACH | REGISTERED DIETITIAN | CERTIFIED DIABETES EDUCATOR
Jessica Cook
Jessica is a registered dietitian and certified diabetes educator with a master of science degree in clinical nutrition from The Florida State University. Jessica has 9 years experience working in the field of clinical nutrition & diabetes. Jessica works with people with diabetes, thyroid disease, PCOS, kidney disease, food allergies and heart disease. Jessica has a passion for making healthy, easy recipes for her clients, helping with meal planning and empowering her clients to become educated on their disease and take control of it!
VIRTUAL ASSISTANT
Jenna Brown
Meet Jenna, the ultimate organizer, personal trainer, and T1D. Although Jenna works mostly on behind the scenes projects, we could not keep this train moving without her hard work and dedication to the diabetes community!
HOW LONG IS THE PROGRAM?
Keeping it 100 is a 60 day program. Inside the experience you'll have 8 weekly group mastermind calls, bi-weekly 1:1 strategy sessions, and weekly group data assessment calls.
HOW IS IT DIFFERENT THAN OTHER PROGRAMS I'VE SEEN?
Keeping it 100 is the only coaching experience available giving you access to a full support network (Integrative Health Coach, A Registered Dietitian/Certified Diabetes Educator, and a community of type one diabetics just like you). Our experience doesn't simply provide you with accountability. We provide a high-touch, high-level support system that extends far beyond the traditional approach to managing type one diabetes. Inside of this coaching container, you'll find foundations beyond what you learned at diagnosis, step-by-step strategies, and a community here to support you through any scenario. Keeping it 100 provides the experience that any type one diabetic needs along their journey.
HOW MANY PEOPLE ARE INSIDE THE GROUP?
To keep the program intimate, we max the group to 15 participants at a time. This allows us to give you individual attention and serve you to my fullest capacity.
WHAT IS THE TIME COMMITMENT?
Inside this coaching experience, you are welcome to participate in how many or how little calls you'd like (however, we encourage you to take advantage of the full support).
Weekly Mastermind Calls: 60-75 minutes/weekly
1:1 Coaching Sessions: 45 minutes/biweekly
Group Data Reflection Sessions: 30 minutes/weekly
Video Trainings: Self paced
All calls are recorded and uploaded into our video library for you to watch if you cannot attend a call live!
HOW DO I KNOW IF THIS PROGRAM IS RIGHT FOR ME?
Chances are, if you've read this far - this is for you.
WHAT KIND OF SUPPORT DO I RECEIVE THROUGHOUT?
As a member of Keeping it 100, you are fully equipped with unbeatable support that you won't find in any other diabetes-focused experience. Inside of this coaching container, you are fully supported by two coaches - myself and registered dietitian/CDE Jessica Cook. We make sure that you are given the best quality of information and stay in integrity with the experience we provide.
Inside the experience, you are supported with high-level accountability throughout the entirety of the eight weeks. That being said, you are invited into at least two calls per week.
This includes:
- Weekly Mastermind Group Calls
- Biweekly 1:1 Strategy Sessions with Lissie
- Weekly Group Data Assessment Sessions with Jessica
Between calls, you are never left unsupported. You will have access to our Slack messaging container where you will have the ability to ask questions and get feedback 24/7.
Peep some client #wins
Don't sit on your success.
Apply for Keeping It 100 now, so a year from now you can look back and remember how far you've come.