You put so much time and energy into your diabetes.
IT'S TIME FOR YOUR A1C TO REFLECT THAT
You put so much time and energy into your diabetes.
IT'S TIME FOR YOUR A1C TO REFLECT THAT
➞ Lower average blood sugar (without the restriction).
➞ More time in range (without tracking everything you do).
➞ More energy and confidence (so you can create more moments).
➞ Less mental energy dedicated to diabetes management (so you can feel less overwhelmed & more empowered).
➞ A better relationship with your body, food, and the number..
You deserve it all.
Hey friend, I see you.
Since you've been diagnosed, you've been putting in the work.
You count your carbs, take your insulin and show up to every endo appointment, yet you're still stuck on the rollercoaster of highs and lows.
You’ve put in hours upon hours into research for your management... from books to podcasts to Instagram accounts... And you’ve ended up confused and overwhelmed, wondering which information is credible and which strategies actually work.
You’ve tried all of the diets - from Dr Bernstein's low carb "solution", to plant-based, to high-carb/low fat - and all they did was leave you feeling restricted and exhausted, with little-to-no real effect on your A1C.
You walk into your endocrinologists’ office with a list of questions only to get shut down with an oversimplification of what you’re experiencing, given a simple ratio change, or a “call us back in three months if you’re still having these issues”.
It’s so exhausting, isn’t it?
Let’s be real... you have better things to do with your time and energy than to keep going through all of this time and time again, and figuring it out on your own!
BUT CAN WE BE HONEST?
IT'S NOT JUST ABOUT THE A1C
↓
BUT CAN WE BE HONEST?
IT'S NOT JUST ABOUT THE A1C
↓
WHAT YOU REALLY WANT IS TO...
Be able to predict the outcome of your blood sugar decisions..
You're tired of the chase and feeling like every decision is made from a reactive state - instead of proactive.
Feel validated and heard at your endocrinologist appointments.
Wouldn't it be nice to walk into your endocrinologists office feeling confident in advocating for yourself, leading the conversation with your concerns, and being celebrated by an incredible (and consistent) A1C at the end of it all?
Actually consume your dinner and embracing the time around the table with your loved ones..
instead of feeling consumed by numbers, calculations and dosing decisions, leaving you feeling isolated from the conversation happening around you.
Feel like YOU'RE the one in control..
instead of being controlled by the number on your meter, waiting for the highs and bracing for the lows.
WHAT YOU REALLY
WANT IS TO...
Be able to predict the outcome of your blood sugar decisions..
You're over waking up to Dexcom alarms and feeling like there's not enough snooze alarms to save you the next morning.
Feel validated and heard at your endocrinologist appointments.
Wouldn't it be nice to walk into your endocrinologists office feeling confident in advocating for yourself, leading the conversation with your concerns, and being celebrated by an incredible (and consistent) A1C at the end of it all?
Actually consume your dinner and embracing the time around the table with your loved ones..
instead of feeling consumed by numbers, calculations and dosing decisions, leaving you feeling isolated from the conversation happening around you.
Feel like YOU'RE the one in control..
instead of being controlled by the number on your meter, waiting for the highs and bracing for the lows.
LONG STORY SHORT...
YOU JUST WISH THAT YOUR DIABETES MANAGEMENT WAS EASIER
The good news?
IT CAN BE.
You CAN have more time in range.
You can have predictable blood sugars.
You can have a great relationship with food, exercise, your body, and the number.
All while having more of the moments in your life that you want to have.
All of the things that you want are possible.
And, here’s the best part:
It doesn’t have to be hard and you don’t have to do it alone.
INTRODUCING...
KEEPING IT 100
A 10-week high-touch hybrid coaching experience for people with Type 1 Diabetes that fills the gap between endocrinologist support and self diabetes management, and puts YOU in the driver’s seat.
Keeping It 100 gives you all of the tools, education, and support that you need to take control of your diabetes management without all of the confusion and overwhelm.
INTRODUCING...
KEEPING IT 100
A 10-week high-touch hybrid coaching experience for people with Type 1 Diabetes that fills the gap between endocrinologist support and self diabetes management, and puts YOU in the driver’s seat.
Keeping It 100 gives you all of the tools, education, and support that you need to take control of your diabetes management without all of the confusion and overwhelm.
KEEPING IT 100 WILL GIVE YOU EVERYTHING YOU
NEED TO HAVE:
✔ Predictable blood sugars
✔ More time in range
✔ Confidence in your decision-making skills
✔ A better relationship with food, your body, and the number
And, most importantly, Keeping It 100 will put you in the driver’s seat of your diabetes management.
HEY FRIEND, I'M LISSIE!
Integrative Diabetes Health Coach, Certified Personal Trainer, owner of Needles and Spoons Health & Wellness, and creator Keeping It 100. I help overwhelmed people with Type One Diabetes just like you gain more predictability in their blood sugars so they can finally take their life plans off hold.
I was diagnosed with T1D at the age of 19, and to say that I was lost would be an understatement. In the years that followed my diagnosis, through trial, (a lot of) error, and education, I took my own A1C from a 7.1 to a consistent 5.7 and learned what it really takes to achieve predictability in my blood sugars. I also brought my Ulcerative Colitis into remission!
In Keeping It 100, I bring both my personal experiences and learned knowledge to the table and use them together in a series of step-by-step holistic health strategies specific to those with T1D.
When I started Needles And Spoons, I was determined to create a supportive community that was more than just a place to vent frustrations - and that’s why I take a 360-degree approach to coaching and Keeping It 100.
My passion is helping people with T1D go from confused to confident in their blood sugar management, and I have an unshakeable commitment to helping people with T1D do more while worrying less.
And I have an incredible team that you’ll get to know very well throughout your
Keeping It 100 Journey.
MEET THE TEAM
Jessica Cook
COACH | REGISTERED DIETITIAN | CERTIFIED DIABETES EDUCATOR
Jessica is a registered dietitian and certified diabetes educator with a master of science degree in clinical nutrition from The Florida State University. Jessica has 9 years of experience working in the field of clinical nutrition & diabetes. Jessica works with people with diabetes, thyroid disease, PCOS, kidney disease, food allergies and heart disease. Jessica has a passion for making healthy, easy recipes for her clients, helping with meal planning and empowering her clients to become educated on their disease and take control of it!
Valeria Garcia
WOMEN'S WELLNESS COACH
Meet Val - Certified Integrative Health Coach, Keeping it 100 Alum and Needles and Spoons Health & Wellness Women’s Wellness Coach. Inside of Keeping it 100, Val works with our clients to welcome in a healthy relationship with their cycle and cyclical nature through phase based strategy so they can fully live in flow and harmony with their bodies. Coach Val believes that when we structure our lives around what our body truly needs in each phase of our cycle, we open ourselves up to the opportunity of living closer to what feels most aligned in all areas of our life.
Briana Kuta
ACCOUNTABILITY & CLIENT SUCCESS COACH
Briana is a current student to become a Certified Integrative Health Coach. She is an alumni of both Keeping it 100 and Beyond the A1C private coaching. Throughout the programs, she found inspiration to go back to school to become a health coach in hopes to help individuals to gain confidence and self love through holistic approaches that she learned while in the programs and still utilizes daily. She hopes to be an example of healing holistically and journeying with everyone to help them do the same!
Rachael Chalcraft
VIRTUAL ASSISTANT
Meet Rachael - our Virtual Assistant and alum of both Keeping it 100 and Beyond the A1C. Working on the backend of our programs, she ensures that everything runs smoothly so that you get the most seamless experience possible inside of Keeping it 100!her attention to detail is perfect for captioning all the videos, providing the time stamps on the replays, finding all the resources, and keeping us all organized.
Kylie Garrett
CONTENT CREATOR
Meet Kylie - our Content Designer and Keeping it 100 Alum. Kylie works behind the scenes on social media graphics, T1D resources, podcast covers, and adds her special touch to all things Needles and Spoons. Her love for creativity and design has allowed her to find and grow in community with other diabetics, and even assist others along the way.
We don't take the word "support" lightly around here.
I know that support looks different to everyone - but I think we can all agree that one endocrinologist appointment every three months just isn’t enough.
I also know that you are unique, and you’re not at the same point in your diabetes management as anyone else.
So, yes - we meet you where you’re at.
But, in Keeping It 100, everyone works towards and gets to the same endpoint:
✔ Predictable blood sugars
✔ More time in range
✔ Confidence in your decision-making skills
✔ A better relationship with food, your body, and the number
✔ YOU in the driver’s seat of your diabetes management
We don't take the word "support" lightly around here.
I know that support looks different to everyone - but I think we can all agree that one endocrinologist appointment every three months just isn’t enough.
I also know that you are unique, and you’re not at the same point in your diabetes management as anyone else.
So, yes - we meet you where you’re at.
But, in Keeping It 100, everyone works towards and gets to the same endpoint:
✔ Predictable blood sugars
✔ More time in range
✔ Confidence in your decision-making skills
✔ A better relationship with food, your body, and the number
✔ YOU in the driver’s seat of your diabetes management
But Don’t Just Take My Word For It...
We’ve helped over 50 people with T1D gain control over their blood sugars.
Here’s what a few of them have to say about their experience in Keeping It 100
Meet Kayleigh
T1D 11 years | A1C 9.1 → 6.4
"This program gave me so much more than I could’ve hoped for. I learned about everything I was hoping to learn, and more! The way the material is presented is so helpful and not in any way overwhelming, and the info is ALWAYS there to look back on. You literally have 24/7 support with the most amazing coaches and group of women. I would have never expected to make such meaningful and personal relationships with these ladies, but they have truly changed my life."
Meet Rachel
T1D 2 years | A1C 8.2 → 7.5
"My mind shift has definitely been my biggest accomplishment during the last 8 weeks! Changing the narration of all or nothing, restrictive dieting and exercising "should"s has actually made the biggest impact on my results. Being a research fiend and knowing the standards and recommendations of "professionals", it was such a help to get customized and actionable (small) steps to take in all of these areas, and see results!!"
Meet Maddie
T1D 2.5 years | A1C 10.4 → 7.4
"I’d felt so restrictive and didn’t give me a base knowledge of what was actually happening with my body. Keeping It 100 really opened my eyes and helped me understand how my body was working, so I could figure out how to manage it in a way that felt GOOD to me instead of restrictive with a “one size fits all” approach. This program has given me freedom to live with my diabetes instead of letting diabetes get in the way of living life.!"
KEEPING IT 100 IS AN IMMERSIVE DIABETES EXPERIENCE..
10 weeks. 10x modules dripped out weekly. 2x live group calls per week.
1:1 support. Slack community.
WEEKLY TRAININGS STRAIGHT TO YOUR INBOX
To avoid information overload and overwhelm, we dedicate each week to one strategy so you have time to actually integrate the changes and master each tool. You’ll learn everything you need so you can feel confident in your decision-making skills, trust your body, and increase your energy levels all while working towards a lower blood glucose average and longer times in range.
$1000 VALUE
WEEKLY CLARITY & QUESTION COACHING SESSIONS
Each week you’ll have the opportunity to submit questions so you can get personalized feedback from the team. We can dive deeper into each strategy, talking about how to implement it into your unique lifestyle, and anything else that you need to know to succeed at every step.
$1500 VALUE
WEEKLY DATA ASSESSMENT + IMPLEMENTATION CALLS
We recognize the importance of confronting the data - not as a report card - but as a means of making impactful decisions and changes for the upcoming week. Inside of these calls, we'll support you in identifying critical patterns for breaking barriers in your everyday blood sugar management and come up with a plan to create positive change. Looking at and understanding the data will help you have a better relationship with food, exercise, and the number.
$1500 VALUE
WEEKLY PRIVATE SUPPORT
Every week, we send you personalized recorded feedback helping you create action steps, identify trends & patterns, and break through roadblocks.
$500 VALUE
1X 1:1 PRIVATE NUTRITION INTENSIVE WITH JESSICA
We're not about cookie-cutter meal plans and restrictions. We’re also not about cutting out cookies. Here, we're about making the foods you love work for you. You'll leave your nutrition intensive feeling confident taking on new foods and fueling your body in a way that feels good for you.
$250 VALUE
24/7 SLACK SUPPORT (including private channel with Lissie)
So you always have a container to ask questions, get live feedback, and connect with the other members inside of Keeping It 100.
$200 VALUE
In Keeping it 100, you get all of the support, education, and tools that you need to take control of your diabetes, with none of the overwhelm that you’re used to from figuring it out all on your own.
Keeping It 100 total value: $5700
KEEPING IT 100 TOTAL INVESTMENT: $1990
In order to provide you with the high-level, personalized experience that you deserve,
Keeping It 100 is limited to 10 participants.
If you see buttons below, that means there’s currently a spot available!
To get started, simply choose the payment schedule that works best for you:
We take pride in our core value of accessibility for all of our programs. If extra installment plans are preferred, please don't hesitate to reach out to lissie@needlesandspoons.com .
You can also view our accessibility pricing scale by clicking HERE.
We take pride in our core value of accessibility for all of our programs. If extra installment plans are preferred, please don't hesitate to reach out to lissie@needlesandspoons.com .
This Isn’t Just Another Diabetes Support Group.
And you won’t find a program with support like this anywhere else
(I’ve done the research.)
This isn’t the kind of support group you’re going to find at your local hospital - sitting around in a circle, complaining about your diabetes with a bunch of strangers that are there to do the same, hearing “I know how you feel” and “it sucks, doesn’t it?” without any actual actionable advice to make anything better or easier.
This also isn’t a coaching program full of pre-recorded videos, a cricket-filled Facebook group that no one monitors, and a ‘coach’ that’s impossible to get a hold of.
Keeping it 100 is a high-level, high-touch, integrative experience full of education and accountability that will help you actually make the sustainable changes you need to make in order to be in the driver’s seat of your diabetes management.
When you’re in the driver’s seat, you’ll have fewer fluctuations, more emotional control, and trust yourself and your body again.
But more importantly…
You’ll be able to have more of the moments in your life that you want to have and actually be present for them.
Not counting carbs and doing math in your head at the dinner table instead of feeling present with the family you love.
Not focusing on the number, wondering where the arrow will trend instead of embracing the moment.
‘Cause we both know that all of that sucks.
Chasing the highs.
Waiting for the lows.
It’s exhausting.
It's an endless rollercoaster. Are you ready to get off the ride?
CLARITY AND CONTROL IS ONLY 70 DAYS AWAY
I know that it’s expensive to have diabetes. Insulin and insurance costs are through the roof.
That’s why we offer multiple payment plans with absolutely no penalties or extra fees.
You can also view our accessibility pricing scale by clicking HERE.
Chasing the highs.
Waiting for the lows.
It’s exhausting.
It's an endless rollercoaster. Are you ready to get off the ride?
CLARITY AND CONTROL IS ONLY 70 DAYS AWAY
I know that it’s expensive to have diabetes. Insulin and insurance costs are through the roof.
That’s why we offer multiple payment plans with absolutely no penalties or extra fees.
You’re all the way at the bottom of the page, which means you might still have a few questions…
Q: I JUST got diagnosed and don’t know what any of the diabetes terms are. Can I still join?
A: YES! Of course you can. You’ll quickly pick up on all of the terms and diabetes jargon. Inside of KI100, you’ll learn everything that you need to know. Trust me - we’ve got you.
Q: I’ve had diabetes for over 20 years. Will these strategies and tools work for me, too?
A: You bet! Whether you’re on day 1 or week 1000+ of your diabetes journey, Keeping It 100 is for YOU. We meet you where you’re at, and get you to where you want to be - more time in range, more predictability, and more confidence in the decisions you make.
Q: I feel guilty admitting that I need more support.
Your friends and family do as much as they can, your CDE and endo are busy people. You don't have the heart to tell them that there's so much more to type one than they can support you in, but you still feel like you need someone in your corner actually guiding you through it all.
Q: I have other conditions in addition to diabetes. Will this program work for me, too?
A: Hey, so do I! And so do many others that have been a part of Keeping It 100. We always recommend making sure your doctor is included in your decision decision.
Q: I’m busy! How much time per week do I have to dedicate to this program?
I hear you! The world revolves around more than just diabetes right? But what would happen if you took just two and a half months to really go all in?
Keeping it 100 sets you up with weekly clarity support, reflection containers and intentional action every single week - so that with this level of accountability you cannot fail. If you commit to just 30 minutes of intentional action a day, you will no doubt succeed inside of Keeping it 100.
LET'S BE REAL
It’s EASY to chalk everything up to “diabetes being diabetes”
But we also know that there is so much more to diabetes than we're taught.
✖️ Diabetes is so much more than just carb counting and taking insulin doses.
✔️ It's the confidence we bring into our decision-making processes.
✔️ It's the relationship we have with our bodies, blood sugars, and meals.
✔️ It's the mental, emotional, and physical energy that diabetes consumes.
ARE YOU READY TO TAKE CONTROL OVER YOUR DIABETES?
Choose the payment schedule that works best for you to get started:
I know that it’s expensive to have diabetes. Insulin and insurance costs are through the roof.
That’s why we offer multiple payment plans with absolutely no penalties or extra fees.
You can also view our accessibility pricing scale by clicking HERE.
ARE YOU READY TO TAKE CONTROL OVER YOUR DIABETES?
Choose the payment schedule that works best for you to get started:
I know that it’s expensive to have diabetes. Insulin and insurance costs are through the roof.
That’s why we offer multiple payment plans with absolutely no penalties or extra fees.
STILL HAVE QUESTIONS?
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