You need resources you can trust, without endless hours on Google.
Introducing the Needles and Spoons Health & Wellness Resource Vault - your all-in-one place for blood sugar strategies, management tools and resources for any scenario - all for free.
We know that coaching isn't for everyone, but that doesn't mean that you don't deserve reliable, credible resources to impact your T1D journey.
BLOOD SUGAR STRATEGIES
So you can stop feeling lost inside of your management and replace reactive decision-making with proactive habits.
NUTRITION FOUNDATIONS & TOOLS
So you can stop relying on basic carb-counting tools that don't factor in managing other variables when it comes to bolusing decisions.
EXERCISE STRATEGIES
So you can finally make it through your workout without interruptions
MINDSET TECHNIQUES & TOOLS
To support you through the everyday stresses of blood sugar management, so diabetes no longer sits at the forefront of everything you do.
