Episode 012 - The #1 Mistake to Avoid in Your Blood Sugar Management Walking into 2022
It's almost the new year, which means we're in that part of December where it's time to reflect on what we've accomplished over the last 365 days and what goals we want to set walking into the next 365. It can be easy to fall into the A1C and time in range goals. While they're not bad goals to have, they're not sustainable ones for the longevity of your management.
So inside of today's episode, I'm walking you through the #1 mistake I see in goal setting for chasing after big goals. It's not a matter of if you'll achieve them, it's how - and today I'm walking you through the first step to make sure you're getting started on the right foot.
INSIDE THE EPISODE:
Thank you to Skin Grip for sponsoring this episode! Check out my absolute favorite patches and save 10% at check out by using the code "LISSIE"!
Hit the play button and let's get started!
Resources inside the episode:
Show Notes:
⏰ (0:00): INTRO
⏰ (0:26): SPONSORED BY SKIN GRIP
⏰ (1:05): Welcome to this week’s episode!
⏰ (1:30): Reflecting on 2021
⏰ (3:14): Preparing to set goals for 2022
⏰ (4:10): Where do you start?
⏰ (6:04): The first mistake I always see in goal setting….
⏰ (8:48): Taking you through the KI100 method to setting a New Year’s goal
⏰ (10:12): Qualitative goals > Quantitative goals
⏰ (12:21): Getting smart about S.M.A.R.T. goals
⏰ (15:37): Getting the support you need…
⏰ (20:24): Bonuses for the January cohort
⏰ (21:25): Find me on instagram @needlesandspoons_ and send me your goal!
YOUR HOST
Lissie Poyner
Certified Health Coach, Personal Trainer & Founder of Needles and Spoons
Integrative Diabetes Health Coach, Certified Personal Trainer, owner of Needles and Spoons Health & Wellness, and creator Keeping It 100. I help overwhelmed people with Type One Diabetes just like you gain more predictability in their blood sugars so they can finally take their life plans off hold.
I was diagnosed with T1D at the age of 19, and to say that I was lost would be an understatement. In the years that followed my diagnosis, through trial, (a lot of) error, and education, I took my own A1C from a 7.1 to a consistent 5.7 and learned what it really takes to achieve predictability in my blood sugars. I also brought my Ulcerative Colitis into remission!
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